You\u2019ve enjoyed the weekend & now it\u2019s time to get back to bed and have a good night’s sleep. When you try sleeping, you find yourself a bit anxious because you cannot sleep. Your mind is consistently churning thoughts about the busy week coming ahead.<\/p>\n
How your Monday will be? What workload you\u2019ll face at the job? More of such thoughts keep pouring in. Such sleeping troubles become every Sunday night routine. What\u2019s causing this?<\/p>\n
3 Common Causes for Sunday-Night Sleep Disturbances<\/strong><\/p>\n Why is Sunday stressing you so much? Your entire week goes well, even the weekend. And when you\u2019re trying to sleep, your brain is making you anxious with the week that\u2019s coming ahead.<\/p>\n For instance, you\u2019re thinking about the irritating co-worker who isn\u2019t letting you finish your task on time. You may be feeling overwhelmed about the busy Monday. In other words, the weekdays are not exciting you anymore & the thought of \u2018catching up\u2019 just because you have to be draining your sleep.<\/p>\n If you\u2019re wide awake even after 20 to 30 minutes of trying to fall asleep, you may be up for the next hour or two. It will add up to your sleep debt & you may not be able to wake up the next morning on time. This makes you feel lazier the next day.<\/p>\n For such continuous anxious thoughts, all you need is to practice relaxation techniques with breathing exercises. Breathe-in, breathe-out and distract yourself from such thoughts. You may also consult a doctor & ask if you can start using\u00a0Modalert<\/strong><\/a>\u00a0to bring your sleeping schedule back on track.<\/p>\n Weekend sleep pattern changes could be the major reason behind Sunday Insomnia. You\u2019re busy binge-watching, hanging out with friends, or enjoying late-night parties. And when Sunday is about to end, you\u2019re worried as you\u2019re sleep-deprived.<\/p>\n If you\u2019re a working mommy, you\u2019ll have to wake up early, prepare breakfast, get kids ready for school, and the routine tasks start shooting. The more you delay your bedtime on weekends, the more your weekday start is likely to be disturbed.<\/p>\n Talking about technical aspects of the sleep cycle, our sleep is usually enhanced by two processes \u2013 Homeostatic Sleep Drive & Circadian rhythm. The longer you stay awake, the more sleep desire you cultivate. You\u2019re more likely to feel sleepy after consistently staying awake for 30 hours. When you\u2019re off to bed, you\u2019ll fall asleep quickly. Such wakefulness develops sleeping desires & you\u2019ll get more sound sleep than you experience regularly.<\/p>\n Opposite to this, if you\u2019re sleeping earlier than your usual bedtime, you\u2019re diminishing your desire to sleep. For instance, if you sleep 2 to 3 hours earlier than your regular sleep schedule, you\u2019re likely to wake up at night unexpectedly or wake up early in the morning. You may be left wondering why you\u2019re awake this way. It\u2019s all about the homeostatic sleep drive.<\/p>\n Next, the major contributors to poor Sunday Night sleep go to our circadian rhythm. The light and darkness are naturally synchronized with our sleep patterns. The daylight activates us & if you\u2019re lucky and maintain the sleep-wake cycle on weekends too, then you\u2019ll be awake on weekends just like you wake-up every day.<\/p>\n So, don\u2019t bother yourself by waking extra hours on Saturday night just because tomorrow is a Sunday. Try to sleep 7 to 8 hours as you do daily. Catching up on extra sleep unnecessarily on Sunday morning may ruin your coming week. You may have to use\u00a0Waklert<\/strong><\/a>\u00a0then.<\/p>\n You\u2019re mostly lazy as the weekend arrives. When you have no plans for Sunday, you choose to take an afternoon nap just because you don\u2019t get to rest during weekdays. Spending lazy Sunday afternoons with long & unwanted naps will diminish your sleep drive at night.<\/p>\n If you\u2019re already suffering from insomnia, make sure you avoid afternoon naps. A power nap of 20 to 30 minutes is good, but prolonged naps like 2 to 3 hours is problematic. You may indulge in some fun activities instead & stay awake.<\/p>\n How to recover from Sunday Night Insomnia?<\/strong><\/p>\n Don\u2019t let a weekend sleep hangover ruin your upcoming week. The golden rule is to stick to your sleeping schedule even during weekends. Okay, you may sleep an hour late or wake an hour late the next morning. But, it should not be an extended sleep of 3 hours because of the weekend.<\/p>\n That\u2019s the mantra of an Insomnia-free life.<\/p>\n It\u2019s the weekend & you\u2019re lying all day like a couch potato. It makes sense some days, not all the time. Get up early & take the chance to have a walk or jog for at least 30 minutes. Not only it will change your mood, but bring an energetic vibe to your weekend.<\/p>\n If you\u2019re an alcohol or coffee-addict, it\u2019s time to limit your drink intake if you\u2019re serious about eliminating Sunday Night Insomnia. Don\u2019t booze on weekends thinking that it\u2019s fun. Also, avoid sipping coffee at least 3 hours before your bedtime. Believe us; if you\u2019re using\u00a0Modvigil<\/strong><\/a>, it will surely help you cope up better.<\/p>\n Final Thoughts<\/strong><\/p>\n You now have a handful of tips that\u2019ll help you combat Sunday night insomnia just as it should be. Don\u2019t forget to consult your doctor if you\u2019re still facing issues with sleep disturbances. Insomnia must be treated before it ruins your days, weeks, months, or years. Visit: allDayawake.com<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" You\u2019ve enjoyed the weekend & now it\u2019s time to get back to bed and have a good night’s sleep. When you try sleeping, you find yourself a bit anxious because you cannot sleep. Your mind is consistently churning thoughts about the busy week coming ahead. How your Monday will be? What workload you\u2019ll face at […]<\/p>\n","protected":false},"author":32,"featured_media":755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[314,316,315],"_links":{"self":[{"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/posts\/715"}],"collection":[{"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":1,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/posts\/715\/revisions\/756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clikoon.com\/wp-json\/wp\/v2\/tags?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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